- Cold packs and ice massage decrease swelling
- Helps to prevent swelling if used right after an injury or exercise
- Provides soothing relief to sore and painful areas
Helps control pain
Relaxes muscle and decreases swelling
- Increases blood flow and muscle strength
- Facilitates postural alignment
- Supports joints and reduces swelling
- Increases joint stability
- Prepares muscles and joints for stretching and exercise
- Increases blood flow
- Relaxes muscles and heals body tissues
- Helps to accelerate healing and decreases swelling
- Relieves pain and/or muscle spasms and facilitates blood flow
- Prepares the muscle or joint for stretching or exercise